The Tsum Valley, nestled in the northern part of Gorkha district in Nepal, is a hidden gem that offers a unique trekking experience. Known as the "Hidden Valley," this region was only opened to trekkers in 2008, preserving its rich cultural heritage and unspoiled natural beauty. The Tsum Valley Trek is a journey into a land steeped in Tibetan Buddhist culture, surrounded by stunning landscapes and remote villages. This guide will provide you with all the essential information to plan your trek to this mystical valley.

Why Choose the Tsum Valley Trek?

  • Cultural Immersion: The Tsum Valley is predominantly inhabited by the Tsumbas, an indigenous ethnic group with deep-rooted Tibetan Buddhist traditions. The region is dotted with ancient monasteries, mani walls, and chortens, offering a spiritual experience.

  • Less Crowded: Unlike the more popular treks in Nepal, such as the Everest Base Camp or Annapurna Circuit, the Tsum Valley Trek is less crowded, providing a more serene and intimate trekking experience.

  • Stunning Scenery: The valley is surrounded by majestic peaks, including Ganesh Himal, Sringi Himal, and Boudha Himal. The landscape is diverse, ranging from lush forests to barren, high-altitude terrains.

Tsum Valley Trek at a Glance

  • Duration: 16-20 days
  • Difficulty: Moderate to Challenging
  • Maximum Altitude: 3,700 meters (Mu Gompa)
  • Best Time to Trek: March to May and September to November
  • Permits Required: Tsum Valley Restricted Area Permit and Manaslu Conservation Area Permit

Trek Itinerary

Day 1: Arrival in Kathmandu

  • Arrive in Kathmandu and prepare for the trek. Spend the day exploring the city's rich cultural heritage and shopping for any last-minute trekking essentials.

Day 2: Drive to Soti Khola (700m)

  • A long drive from Kathmandu to Soti Khola, the starting point of the trek. The drive takes around 8-9 hours, passing through picturesque landscapes.

Day 3: Trek to Machha Khola (869m)

  • The trek begins with a walk along the Budhi Gandaki River, passing through small villages, terraced fields, and forests.

Day 4: Trek to Jagat (1,340m)

  • Continue trekking along the river, with occasional uphill climbs. Jagat is the entry point to the Manaslu Conservation Area.

Day 5: Trek to Chisopani (1,660m)

  • A relatively short and easy trek, with beautiful views of the surrounding hills.

Day 6: Trek to Chumling (2,386m)

  • Enter the Tsum Valley and trek to Chumling, a quaint village with traditional stone houses.

Day 7: Trek to Chhokangparo (3,031m)

  • A steep ascent leads to Chhokangparo, offering stunning views of Ganesh Himal. The village is split into two parts, Chhokang and Paro.

Day 8: Trek to Nile (3,361m)

  • Continue trekking through the upper Tsum Valley, passing through villages and fields. The trek to Nile is gradual, with spectacular views along the way.

Day 9: Trek to Mu Gompa (3,700m)

  • A short but challenging trek to Mu Gompa, the highest point of the trek. Visit the ancient Mu Gompa monastery and enjoy panoramic views of the surrounding peaks.

Day 10: Explore Mu Gompa and Surroundings

  • Spend a day exploring the area around Mu Gompa. You can visit the nearby Dhephu Doma Gompa or hike to the base of Pika Himal.

Day 11: Trek back to Chumling

  • Begin the descent back through the valley, retracing your steps to Chumling.

Day 12-15: Return to Soti Khola

  • Continue descending through the same route, enjoying the changing scenery as you make your way back to Soti Khola.

Day 16: Drive back to Kathmandu

  • A long drive back to Kathmandu, where you can relax and celebrate the completion of your trek.

Permits and Regulations

To trek in the Tsum Valley, you will need the following permits:

  • Tsum Valley Restricted Area Permit: This special permit is required as the Tsum Valley is a restricted area.
  • Manaslu Conservation Area Permit (MCAP): Since the trek passes through the Manaslu Conservation Area, this permit is also required.

Permits can be obtained in Kathmandu, either through a trekking agency or individually.

Accommodation and Food

  • Accommodation: Tea houses are available along the trail, offering basic lodging with shared rooms. The facilities are simple, but the hospitality of the locals makes up for it.
  • Food: Traditional Nepali food, including dal bhat (rice and lentils), noodles, and Tibetan bread, is available in most tea houses. Be prepared for limited food options in the more remote areas.

Trekking Gear and Preparation

  • Clothing: Layered clothing is essential to handle the varying temperatures. A good down jacket, thermal wear, and rain gear are recommended.
  • Footwear: Sturdy trekking boots with good ankle support are crucial for the rugged terrain.
  • Trekking Poles: These are helpful for the steep ascents and descents.
  • First Aid Kit: Carry a basic first aid kit, including altitude sickness medication.

Trekking Tips

  • Acclimatization: Although the altitude on this trek is not extremely high, acclimatization is still crucial. Take your time and listen to your body.
  • Respect Local Culture: The Tsum Valley is deeply religious, so it's important to respect local customs. Always ask for permission before taking photos of people or religious sites.
  • Pack Light: Carry only the essentials to make the trek easier and more enjoyable.

Conclusion

The Tsum Valley Trek is an unforgettable journey into one of Nepal's most secluded and culturally rich regions. Whether you're an experienced trekker or someone looking for a unique adventure, this trek offers a perfect blend of natural beauty and cultural immersion. The untouched landscapes, warm hospitality of the Tsumbas, and the spiritual ambiance of the valley make it a must-visit destination for trekking enthusiasts.

Prepare well, respect the local culture, and embark on an adventure that will leave you with memories to cherish for a lifetime.